Episode Synopsis "Embodied Meditation Instruction"

This is a short guided meditation instruction that emphasizes dropping down into the body. It preceded my talk on Unconditional Health: Fact, Fiction or Folklore which discusses the importance of embodying our experience versus "living in our head". You should listen to this talk while sitting as there are huge gaps of silence. The talk is about 14 minutes running time.

Listen "Embodied Meditation Instruction"

More episodes of the podcast Audio

• Pain and Suffering are not Co-dependent
• Introduction to Unconditional Healing
• Embodied Meditation Instruction
• The Human Predicament: Looking for Love in All the Wrong Places
• Unconditional Health: Fact, Fiction or Folklore
• Shamatha Meditation Instruction
• Guided Healing Meditation
• The Role of Gratitude on the Path of Healing