AuDHD Sparks

AuDHD Sparks

Por: Adria Sophia
We found out we’re both Autistic and ADHD. Finally, decades of our lives make sense.But we’re still burning out. Still masking. Still watching “simple” tasks defeat us while everyone else seems fine.Because the key we found didn’t unlock a fix. It unlocked a remembering.This brain isn’t flawed—it’s ancestral. You don’t need to change yourself, you just need to change your world.I’m Adria Sophia Melichar, an AuDHD coach who’s spent over a decade guiding hundreds who don’t fit the mold to find their own way forward.This podcast weaves lived experience, practical ecosystem design and ancestral grounding. Wisdom for reshaping your home, your work, your relationships—and building the roots that steady the chaos.
18 episodios disponibles

Latest episodes of the podcast AuDHD Sparks

18. You Inherited This Brain (It's Not Wrong) 08/01/2026
17. Designing Life Outside the Lines 20/11/2025
16. Rest Looks Lazy (It’s Not) 13/11/2025
15. Almost Burned Out? (The Way Back) 06/11/2025
14. The Burnout Tipping Point 30/10/2025
13. ADHD Wants It, Autism Says No 23/10/2025
12. My Nervous System vs This Room 16/10/2025
11. Transitions = Life in Hard Mode 09/10/2025
10. I Did Something Big (Or Did I?) 02/10/2025
9. When Your Pain Has No Name 25/09/2025
8. Processing...Please Wait 18/09/2025
7. Simple Isn't Simple 11/09/2025
6. "Too Sensitive" (Or So They Said) 04/09/2025
5. Shy Was Code All Along 28/08/2025
4. The Unmasking Menu 21/08/2025
3. The Price of Looking ‘Normal’ 07/08/2025
2. Following Sparks (The Heart of This Show) 07/08/2025
1. AuDHD: When Neither Box Fits 07/08/2025
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