You stare at your computer tabs with a completely blank brain. The "simple" phone call feels impossible. (Everyone else just picks up the phone - what's wrong with you?)Nothing's wrong with you.Your brain is seeing all the hidden executive function steps that others don't even notice. You're not managing one neurodivergent brain - you're mediating between two operating systems that sometimes want different things.In this episode:The envelope that sat on my desk for months (and what it actually required)How to design breadcrumb systems instead of forcing willpowerThe shift that changes everything: making tasks easier for your brainThis isn't making excuses - this is making systems.Connect With Adria: Get your free Unmasking Menu AuDHD Coaching with Adria @iamadriasophia Full show notes at AuDHDSparks.com.

Ver todos los episodios