Someone asks you to work an event, attend a party, give feedback on something. You feel this pressure to decide right there - but your brain literally can't.Sound familiar? Welcome to the AuDHD processing paradox.Your ADHD side instantly reads their urgency. Your Autistic side needs time to process your own feelings. You're caught between their impatience and your genuine need for time.In this episode:Scripts for buying processing time without making it weirdThe tattoo consultation story that changed everythingWhen you're "behind" on your own emotions (wedding day, divorce grief)How to work backwards when interoception or alexithymia means you can't track feelings in real timeYour brain isn't slow - it's thorough. It’s time to stop apologizing for needing what we need.Connect With Adria: Get your free Unmasking Menu AuDHD Coaching with Adria @iamadriasophia Full show notes at AuDHDSparks.com.

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