ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Stretch Your Chest (AND HOW NOT TO!)"
Episode Synopsis
Every chest workout should be balanced out with some chest stretching to be sure we don’t leave ourselves too tight. When the pecs get tight (both pec major and pec minor) we wind up causing imbalances in our shoulder girdles that often lead to injuries.
More episodes of the podcast ATHLEAN-X™
13 Tips to Get 6 Pack Abs Fast!
09/08/2020
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
30/07/2020
Workout to Get Lower Abs Fast (7 MINUTES!)
26/07/2020
The Posture Fix That Doesn't Work! (STOP)
23/07/2020
How to Get Big and Strong (JUST DO THIS!)
19/07/2020
The Low Back Pain Solution (DO THIS FIRST!)
12/07/2020
Killer Home Leg Workout (BODYWEIGHT or DB!)
05/07/2020
Your Grip is KILLING Your Gains (FIX THIS!)
02/07/2020
In God we trust