Nutrition, Yo-Yo Dieting & Menopause

28/06/2023 28 min Temporada 1 Episodio 12

Listen "Nutrition, Yo-Yo Dieting & Menopause"

Episode Synopsis

In this episode I discuss with Jo Middlemiss all about nutrition, the danger of yo-yo dieting and how to best fuel your body in the Menopause and what can help with certain symptoms.