ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

How many calories should you be having?

At Your Peak - The Podcast

16/06/2023 21 min Temporada 1 Episodio 9

Listen "How many calories should you be having?"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode I will give you a simple way to calculate your calories for maintaining your weight and lose weight.

More episodes of the podcast At Your Peak - The Podcast

Eps 37._How to include healthy habits when you working in a high demanding job with Angharad 21/04/2024

Eps. 36_Empowerment & Body Confidence with Sam 08/04/2024

35_How unconscious belief & behaviour can hold us back with Raisie Frankum 28/02/2024

Eps. 34_ Client Journey with Janet 23/01/2024

January Reset Day 7 - Reflection & your ongoing journey. 13/01/2024

January Reset Day 6 - How to overcome barriers 12/01/2024

January Reset Day 5 _Exercise that make us feel good 11/01/2024

January Reset Day 4 - Habits that are sustainable 10/01/2024

January Reset Day 3 - Diets basics and why the diets you tried before have failed 09/01/2024

January Reset Day 2 - Unblocking your Mindset 08/01/2024

Ver todos los episodios