In this episode we have Lily Siddall, Head Coach for the reigning Division 3 National Champion Tufts University Women’s Rowing Program, and we are diving into her first two years as a head coach, her unique coaching background, and the benefits of D3 rowing! From Lily’s experience of leading a team and winning an NCAA Championship in her first year, to her service-focused coaching style, Lily provides great insight into what it’s like to be a part of a competitive D3 rowing program.Key Takeaways:Winning a National Championship - Learn about Lily’s  journey of becoming the head coach, and leading the team to a D3 national championship in her first year.Developing a Culture around Service - How the team balances the expectation of repeating as national champions by focusing on being the “best team” they can by incorporating community service and other service-driven team events.The Athletic and Academic Experience in Division 3 - Lily’s thoughts on what makes D3 rowing unique, and how athletics can complement a student's academic experience.Follow Lily and the Tufts Rowing Program on Instagram:Lily Siddall - @rowing.coach.lilyTufts Rowing - @tuftsrowingEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

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