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Listen "051: 2k Testing and Why Rowers Always Set Themselves Up for Failure"
Episode Synopsis
In this episode, Kevin dives into everyone’s favorite topic… 2k testing! The importance of 2k’s, why athletes set themselves up for failure, the strategy for 2k success, and more! This episode provides a great breakdown of why we put so much importance into that one elusive number, and how to best position ourselves for success!Key Takeaways: 2k & Performance Anxiety - Why some athletes, more often than not, set themselves up for failure before they’ve even started the test. 2k Psychology - The importance of the right mental approach, and how the first phase is “climbing the mountain” of *training* before the real test begins. Strategy for Success - Best positioning yourself for a “great” day, while minimizing the risk of a “bad” day.Evolve your Training with our Free NewsletterLearn about our Coaching for RowersCheck out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: At The ThousandPlease SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!
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073: Delaney McGuire #8 | Experiencing Mental Blocks with 2K Testing and How To Power Through Them
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071: Peter Steenstra | Bates College - Building Winning Cultures for Both Men’s and Women’s Rowing
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069: John Graves | Dartmouth College - Finding Long Term Success As a D1 Rower and Athletic “Range”
19/08/2025
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