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Listen "017: Erg because you want to. Not because you have to..."
Episode Synopsis
We are here!! The spring season is right around the corner. However, don't forget about the erg! For athletes who aspire to row at the college level, learn how to incorporate at least 2 steady state sessions into your routine.
In this episode we talk about...
Why the erg is valuable, even in the spring.
The advantages of steady state training twice per week.
Keeping the focus on fitness and long term goals.
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
Check out the ATT Collective Here
Learn about our Coaching for Rowers
Follow ATT on Instagram: At The Thousand
Stay up to date with our Free Newsletter
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
In this episode we talk about...
Why the erg is valuable, even in the spring.
The advantages of steady state training twice per week.
Keeping the focus on fitness and long term goals.
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
Check out the ATT Collective Here
Learn about our Coaching for Rowers
Follow ATT on Instagram: At The Thousand
Stay up to date with our Free Newsletter
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
More episodes of the podcast At The Thousand Podcast
075: Katy Ruderman | Bucknell University - Division 1 Rowing and What It Takes to Get Recruited
12/11/2025
073: Delaney McGuire #8 | Experiencing Mental Blocks with 2K Testing and How To Power Through Them
29/10/2025
071: Peter Steenstra | Bates College - Building Winning Cultures for Both Men’s and Women’s Rowing
16/09/2025
069: John Graves | Dartmouth College - Finding Long Term Success As a D1 Rower and Athletic “Range”
19/08/2025
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