In this episode we talk about four key areas to prioritize if you are trying to maximize this winter season and push your fitness forward. Winter training is the best time to take your training to the next level. However, it is also a challenging time that presents a lot of obstacles, such as adverse weather, sickness, access to teammates, etc. Leverage these four areas to move forward this winter and set yourself up for a successful spring.

Routine
Diversified Training
Community
Recovery

This was a topic we wrote about in the At The Thousand Training Newsletter. If you haven't subscribed yet, go to the link below and receive more valuable training tips this off-season!
https://atthethousand.com/
Keep working hard, and talk to you soon!

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