Overcoming Anxiety: Practical Techniques and Spiritual Practices | At The Still Point Ep. 3Episode 3: Anxiety and the BreathIn Episode 3 of 'At The Still Point,' Dr. Ryan Christensen and Shaman Steve delve into the topic of anxiety, discussing its causes, personal experiences, and effective ways to manage it. They explore medical and holistic approaches, from breath work techniques and mindful meditation to herbal remedies and energy exercises. The episode includes practical tips like the 4-7-8 and 4-4-8 breathing exercises, the importance of connecting to nature, and tips on using mantras, journaling, and more to soothe anxiety. Join them for an enriching discussion aimed at improving mental health and wellness.00:00 Introduction and Episode Overview01:01 Defining Anxiety and Personal Experiences02:03 Breathwork Techniques for Anxiety04:43 Common Anxiety Triggers10:22 Western Medicine Approaches to Anxiety14:21 Shamanic and Herbal Remedies17:13 Spiritual Practices for Anxiety17:34 Mindful Meditation Techniques17:58 Embodiment Practices and Movement19:05 Using Mantras and Positive Self-Talk19:45 The Power of Conscious Journaling20:25 Connecting with Nature20:56 Reading Sacred and Inspirational Texts21:32 Breathwork Exercises30:43 Mindful Breathing and Meditation

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