ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Exercise and Motivation with Brian Sibert"
Episode Synopsis
In this episode I talk with Brian Sibert who is the owner and director of personal training at Anytime Fitness in Norfolk Nebraska. We discuss the link between mental health and physical fitness. Brian talks about how he got into personal training and how he is aiming to shape the culture of fitness. Brian has a lot of great information on the positive health effects of staying active and insights into helping people get and stay motivated.
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