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Listen "Tissue Flossing - Fascia, DOMS, Recovery - 32"
Episode Synopsis
Explaining fascia’s role during movement, reviewing DOMS, and explaining the effectiveness of tissue flossing
3:28- Role of fascia during movement
7:00- Tissue flossing before exercise
13:12- Review of DOMS
16:13- Tissue flossing and Recovery
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ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog
AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast
Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links
EMAIL US: [email protected]
SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription
2024 CEU Update:
Stay tuned for CEU status!
Music: Jahzzar (betterwithmusic.com) CC BY-SA
--
- Sandy & Randy
3:28- Role of fascia during movement
7:00- Tissue flossing before exercise
13:12- Review of DOMS
16:13- Tissue flossing and Recovery
--
ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog
AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast
Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links
EMAIL US: [email protected]
SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription
2024 CEU Update:
Stay tuned for CEU status!
Music: Jahzzar (betterwithmusic.com) CC BY-SA
--
- Sandy & Randy
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