Reviewing the principles of electrical stimulation, discussing the difference between voluntary and electrically induced muscle contraction, and presenting the evidence for neuromuscular electrical stimulation (NMES) effectiveness in rehabilitation
Timestamps
2:52- Principles of Electrical Stimulation
6:00- Physiology of electrically induced muscle contractions

-Size Principle
-Motor unit recruitment

10:17- Evidence for the clinical use of NMES

-Strength
-Is this better than volitionary contractions
-Hypertrophy
-Activation

21:44- Optimal Parameters

-30-50 Hz
-200-400 microseconds
-1:5 Duty cycle

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-Sandy & Randy

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