Something in our brains has wired us to think that any time there's a problem, we should look to see what's missing that will fix it.'Want to lose weight? Add a weight loss supplement or extra cardio.''Business not where you want it to be? Work more hours.''Feel like you need something to be happier? Buy a new car and upgrade your tv.'I'm sure those sound familiar - it's a common human behavior that doesn't actually fix problems nearly as often as we want it too.Instead we think you should try subtracting first! Here on the first episode recorded for publication as Episode 1 of "Asymmetric Habits", my good friend and Licensed Professional Counselor Jonathan Pishner (of Apex Counseling) and I are going to talk about why SUBTRACTION may be what you're missing.

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We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to SUBSCRIBE!
Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘[email protected]’ or check their services out at www.apexcounseling.org .
Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game.  Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach Jerry at ‘[email protected]’ or check their services out at www.vikingperformancetraining.com .

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