Turn the stress from stats into success through these 6 strategies

Aspiring High Performers
08/07/2024 15 min Temporada 2 Episodio 7

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Episode Synopsis

Let's address the common challenge of performance pressure related to statistics that many athletes face. Discover actionable strategies to shift your focus to process goals, practice mindfulness, and reframe negative thoughts to enhance your game. Learn how to communicate effectively with coaches and establish pre-game routines that foster confidence and control. Join me as I share insights and practical tips to turn performance pressure into a tool for success.

Check out the webinar: https://www.saanakoljonen.com/athletewebinar

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