In this episode of Momentum Monday, I sit down with Alessandro Lodi, a professional volleyball coach from Italy. We delve into the intricacies of coaching philosophy, the potential for continuous improvement, and the true source of confidence for athletes. Alessandro shares his insights on how to maximize performance by focusing on controllable factors and the importance of mental training. You will gain valuable strategies to elevate their game both on and off the court, no matter if you are an athlete, coach or high performer.

Athlete webinar: https://saanakoljonen.com/athletewebinar

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