On the Seventh Day of Wellness Dr Jake gave to me:
A growth mindset!
🌿 Do you have a growth mindset?
🧠  A growth mindset means that you believe in your own ability to develop and improve yourself through dedication and hard work. You can apply a growth mindset to your physical fitness, your career, your hobbies, you name it!
❤️ A growth mindset means being dedicated to becoming your best, healthiest self, which is why we are offering 7 steps to achieving this state of mind:
Think positive. 😊
Keep a reflection journal. 📒
Get into a regular exercise routine. 🏃‍♀️
Set long-term goals, and break them down into smaller goals. 📝
Set daily goals, or “most important things” to do each day. ✔️
Prioritize your JOY and mental health. 🧠
Take time for yourself each day. 🕰

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