ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "2. Mindfulness Practices"
Episode Synopsis
In this episode we are taking a dive into the 4th core value of "Bringing Holistic Practices Into Everyday". We will be talking about 3 mindfulness techniques that have helped me release stress and increase focus. Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast!Don't forget to follow the show! By automatically downloading new episodes, you help make my podcast visible to more listeners!
More episodes of the podcast Ashlyn's Apron
92. How I Read a Food Label
01/04/2025
91. Go Shopping with Me!
25/03/2025
90. Food Focus: Oranges
18/03/2025
89. Cooking for Two
18/03/2025
88. Managing Stress Well
17/03/2025
87. Food Focus: Greek Yogurt
19/02/2025
86. Food Focus: Strawberries
28/01/2025
85. What is Keeping You Back?
14/01/2025
84. Read Along for "You Know Prancer"
17/12/2024
83. Read Along for "You Know Cupid"
10/12/2024
In God we trust