This podcast discusses how to deal with your 'shadow side'. Keying off of an article by Jude Paler based on the teachings of Rudá Iandé, I'll go over some strategies and techniques you can use to accept and work with what might be considered negative aspects of your personality. I also reference some of the initial episodes of this podcast below; these may be useful for people just joining to get up to speed on some basic mindfulness techniques, as well as how to deal with the shadow self. Foundational Mindfulness Talks (audio only):Start here: Mindfulness of BreathMindfulness of the BodyMindfulness of EmotionsMindfulness of ThoughtsAnd here is some of the referenced material:Jude Paler's BlogRudá Iandé's websiteThe following is info regarding Don Thompson:Support the show Website: www.nextpixprods.com PLEASE READ - Terms of Use: https://www.nextpixprods.com/terms-of-use.html Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.

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