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Listen "Navigating Grief and High-Conflict Divorce: Insights from Thanatology Expert Karen Omand"
Episode Synopsis
Tune in for a conversation with Karen Omand, a grief and divorce expert with a rare degree in Thanatology. She is the co-author of the “Just Separated Divorce Workbook,” and co-founder of The Divorce Workshop. She specializes in high-conflict cases, post-divorce abuse, grief, and divorce. Discover practical insights on navigating grief, handling high-conflict divorces, and supporting children during challenging times. With Karen’s personal experiences and actionable advice, you’ll learn how to find meaning, rebuild your life, and support loved ones through loss. Perfect for anyone facing emotional challenges or supporting someone through divorce or bereavement.What You'll Learn in This Episode:Karen's personal story of loss and how it led her to a degree in grief and bereavement.The layers of loss in both death and divorce and how they affect identity, future dreams, and emotional wellbeing.Strategies for coping with grief while balancing life responsibilities, especially as a parent.The importance of recognizing and supporting children's grief during and after a divorce.Practical tips for navigating high-conflict divorces, co-parenting challenges, and finding hope on the other side.Insights into Karen's workbook, Just Separated, designed to support those experiencing separation or divorce with actionable steps and emotional guidance.Timeline:00:00 Introduction and Guest Introduction00:47 Karen's Background and Journey into Thanatology03:00 Understanding Grief and Non-Death Losses04:16 Grief in Divorce and Personal Experiences06:49 Layers of Loss and Secondary Losses12:47 Support Systems and Coping Mechanisms18:34 Rebuilding Life After Loss21:08 Communicating Grief and Setting Boundaries26:14 Understanding Grieving Styles and Symptoms26:59 Supporting Grievers: Practical Tips28:00 Introducing the Workbook: A Resource for Divorce and Breakup29:13 Insights on Divorce: Personal Stories and Practical Advice31:42 Helping Children Cope with Divorce35:03 Co-Parenting Strategies and Self-Compassion43:24 Accessing the Workbook and Additional Resources48:57 Final Thoughts and Closing Remarks👉CONNECT WITH KAREN OMAND:🌟Instagram @griefandlosscounselor🌟Just Separated Workbook https://divorceworkshop.ca/workbook👉RESOURCES:🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgradehttps://artoflifecenter.com/live🌟Join my Moon Meditation Circlehttps://artoflifecenter.com/circle🌟Join my Energy Healing Circlehttps://artoflifecenter.com/energyhealingcircle🌟Check Out My Other Upcoming Eventshttps://artoflifecenter.com/events🌟Work With Me 1-1. Start with a FREE call.https://artoflifecenter.com/call👉 SOCIALS AND WEBSITE:Instagram -
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