Episode 6: Anxiety Toolkit: Practical Tips for Daily Well-Being

Art Of Alignment
13/03/2024 23 min
Episode 6: Anxiety Toolkit: Practical Tips for Daily Well-Being

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Episode Synopsis

In this episode we delve into the practical tools and actionable tips to navigate daily challenges, ease anxious thoughts, and cultivate a sense of well-being in your life. Andrea gives insight into her own experience with anxiety and what has helped her throughout the years. We explore what anxiety is, breaking down what happens in the body, and how we can implement lifestyle changes as proactive measures against anxiety.

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