Episode 16: Trauma Bonds - The Cycle That Keeps You In "Toxic" Relationships

Art Of Alignment
14/09/2025 1h 6min
Episode 16: Trauma Bonds - The Cycle That Keeps You In "Toxic" Relationships

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Episode Synopsis

Why do we stay in relationships that hurt us? In this empowering episode, we explore the science and truth behind trauma bonds. We dive deep into the neuroscience, the emotional hooks of intermittent reinforcement, cognitive dissonance, why it's so hard to leave, and the ways we abandon ourselves to stay in relationships that mimic old wounds. Speaking woman ready to break the cycle, reclaim her power, and create a new story rooted in real love and self-worth.

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