In this episode, we explore what it really means to live in survival mode—and how so many of us have been conditioned to normalize it. From high-functioning burnout to emotional disconnection, survival often gets mistaken for strength. I'll guide you through how this state is created, how it manifests in the body and mind, and why we don't always recognize it when we're in it. You'll also learn how to begin shifting out of survival and into a life where you feel safe, connected, and truly alive. Because you weren't born to just get through the day—you were born to thrive.

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