Episode 29: Change

02/04/2025 1h 9min Temporada 1 Episodio 36
Episode 29: Change

Listen "Episode 29: Change"

Episode Synopsis

In the wake of the 2025 CrossFit Open, PJ, Stephen, & Dr. Adeeb join the show to talk about the benefits & challenges that accompany change. Programming, rest, and the importance of process are just a portion of our conversation that's packed with encouragement, bringing a ton of excitement to what's ahead for all of our athletes.