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Listen "Episode 11: Then & Now -- Part 1"
Episode Synopsis
PJ joins Paul as we welcome 2 new BLCF athletes -- Indy & Amanda. They share their experiences so far, how it has impacted their fitness and lives. We also discuss their personal goals that we will revisit in 6 months when we record Part 2.
More episodes of the podcast Are You Sore?
Episode 29: Change
02/04/2025
Episode 28: 2025 BLCF Intramural Draft
20/02/2025
Episode 26: Then & Now Part 2
27/12/2024
Episode 24: Ro Miahmed from SolCore Wellness
28/06/2024
Episode 22: Hero WODs with Scott & Kelly
23/05/2024
Episode 20: 2024 CF Open Recap
19/03/2024
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