Are We Still Here?

Por: Sacha & Jess
Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”
190 episodios disponibles

Latest episodes of the podcast Are We Still Here?

Mostrando página 2 de 10

#167 - Why Balance is Personal 30/10/2024
#166 - Stepping Over Pounds to Pick Up Pennies 23/10/2024
#165 - What’s the Next Hard Thing? 16/10/2024
#164 - Are You Honest About Your “Low Hanging Fruit”? 09/10/2024
#163 - Has the Fitness Industry Ruined Transformations? 02/10/2024
#162 - Why We Must Define Success 25/09/2024
#161 - Transform Your Training with the Sweet Spot 18/09/2024
#160 - Reverse Engineering Fitness 11/09/2024
#159 - Cardio Hard Truths 04/09/2024
#158 - Are You Exercising or Training? 28/08/2024
#157 - Goal Setting & Duty of Care 21/08/2024
#156 - New Coaches: Focus On & Forget About 14/08/2024
#155 - How Are You Attached To Your Fitness? 07/08/2024
#154 - You Get What You Train For 24/07/2024
#153 - How To Train In 30 Minutes 17/07/2024
#152 - What Does Progress Really Look Like? 10/07/2024
#151 - What's Your Story? 03/07/2024
#150 - Dr LJ: A Psychologist’s Take - Why We Hold Ourselves Back 26/06/2024
#149 - Mental Gymnastics – When Your Actions Don't Align With Your Goals 19/06/2024
#148 - Part 2: When Data Gets in Our Heads 12/06/2024
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