#152 - What Does Progress Really Look Like?

10/07/2024 51 min Temporada 1 Episodio 151

Listen "#152 - What Does Progress Really Look Like?"

Episode Synopsis

Today we did a deep dive into progress within fitness, and how many try to speed it up whilst leaving important experience behind. From pull ups to running, and mindset to expectations – we cover it in today's episode. If you’ve loved this week’s episode - why not let us know over on socials @awsh_pod