Simplicity can often be mistaken for making something easy, whereas today Sacha and Jess talk about how simplicity can often mean clarity when it comes to your health and fitness. This week’s episode includes how social media captures our attention with our fitness endeavours, why a simple programme is often one with clearer intention, and why clear and achievable lifestyle guidelines can offer us success with our health. As ever we love hearing from you and we’d love to get your questions ahead of next week’s episode. Head over to socials and drop us a message with yours.

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