Carb Loading on Marathon Week

Any Given Runday
24/10/2022 43 min
Carb Loading on Marathon Week

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Episode Synopsis

This week's episode is all about carb loading. Eric talks about when you should start carb loading, the importance of it, a sample meal plan and his tips and tricks for getting in sneaky carbs before race day.He also breaks down nutrition on race day and what you should do to replenish after the marathonShop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit Coming on 7th & 8th, check out AnyGivenRunday.com for more info on tickets

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