In this episode of the Any Given Runday podcast, we welcome running coach Barry Mullin (@barrym_running_ on Instagram). Barry shares his impressive journey from running his first marathon at 19 to achieving a personal best time of 3 hours and 2 minutes. He discusses the impact of having a pacemaker, his studies in sports science, and offers invaluable tips for runners of all levels. Barry emphasises the importance of consistency, patience, and the benefits of cross-training. Whether you're a beginner or an experienced marathoner, Barry’s insights are sure to inspire and educate.15:49 Barry's Early Running Journey17:53 Why Barry runs with a Pacemaker24:30 Understanding Zone Training28:12 Marathon Training Insights37:47 Warm-Up and Interval Training Tips... why Barry's programmes what may be considered LONG warm-ups42:35 Running in Kenya45:36 The Mental Game of Marathon Running48:59 Breaking Down the 10-10-10 Marathon Method41:29 The Journey to Sub-Three Marathon59:16 The Importance of Cross Training53:06 Coaching and Common Misconceptions67:21 Tips for New Runners55:20 How to get coached by BarryYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

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