In this episode my guest is Lucci Del-Gaudio, an entrepreneur, Ju-Jitsu practitioner, author and podcaster. We explored Lucci's mental health crisis and how he managed to improve his wellbeing.  We also discussed the workings backstage of one of the best martial arts expo's - Kaizen.  We talk about Ju-Jitsu and it's importance in Lucci's life and his new book about it. I hope that you will enjoy this episode, if you do please share it on social media, rate it on the platform that you are listening to it on, and make sure you check out Lucci's work at the link below:

https://www.facebook.com/KaizenMAExpo 

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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