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In this episode, we explore how karate can be tailored to suit people of all ages and abilities. From young beginners building confidence to seniors improving balance and flexibility, karate’s adaptable nature makes it more than just a martial art — it’s a lifelong journey of growth. Join us as we talk with instructors and students who prove that karate truly is for everyone.



Stronger Together: How Karate Communities Build Mental Resilience


https://open.spotify.com/episode/21osKHK4iKOClmRrT4txum?si=8nzp2G6WTTCpgyAPj3vGuw


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