In this episode I talk to Andrew Mierzwa aka Sensei Ando, the creator of Happy Life Martial Arts. A YouTube sensation, podcaster and pie lover, with a super positive approach to life. In this interview we discover a few similarities between us, and we also talk about Andrew's approach to training, how to keep positive and stay motivated. I really hope that you enjoy this episode, it was a great pleasure for me to have Sensei Ando as my guest.

Check out Sensei Ando here:

http://www.senseiando.com/

https://www.youtube.com/user/AndoMierzwa

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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