#156 - Structure and Power
As my guest couldn't join me I decided to share my thoughts on structure and power generation with you.
The quick summary is:
Striking and kicking - explosive and elastic power
Grappling range - flexible and mobile structure and power
Grund - structure and set up
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🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: [email protected]
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