For this week's podcast, I decided to get a little personal and go solo. After receiving a biofield tuning session, I felt compelled to do this podcast on my own even though it wasn't in my schedule. "All true inner growth will make you feel uncomfortable, disturbed or scared for a little while. It's OK. it will pass." (Anonymous) Is there some inner work you feel called to work on?Here is this week's Sunday Session with Heather 👇Mantra of the week: "I love my body and all it does for me." Repeating mantras is a simple and easy way to re-wire our thoughts. The more we speak positively the more we choose to be in a better headspace. One day at a time. Mindset SwapInstead of saying... 'What will everyone think of me?' Say this...'I am here to be my authentic self, not worry about what others think.'Weekly Content: You can listen on ​Spotify​, ​Apple Podcast​, and anywhere else you get podcastsThis week's content: Click below to listen​Apple Podcast​​Spotify​​Wellnessmatterstribe.com​Show notes: -My experience with a biofield tuning session (on my birthday of all days!).-Why I love finding new ways of thinking and living.-Why I want to feel FREE.-My memory with shame at age 7.-My thoughts on Google and how we rely too much on search engines instead of asking ourselves for answers.-Why it's important to go inward and ways to do that.-An example of how to and how not to speak to a young child.Other ways to follow me:Instagram: ​wellness_matters_tribe​Facebook: ​wellness matters

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