[email protected]/another3rdwheelBooks we discussed:Medical Apartheid: The Dark History of Medical Experimentation on Black Americans from Colonial Times to the PresentAudible: https://amzn.to/3iviA1KKindle: https://amzn.to/3D3p80UPaperback: https://amzn.to/3ICjVyiA Field Guide to Lucid Dreaming: Mastering the Art of OneironauticsAudible: https://amzn.to/3ujojx8Kindle: https://amzn.to/36EsOtOPaperback: https://amzn.to/36EITjtMost people dream every night, although they may not remember doing so. Dreams are a normal part of sleep. They help us process information and sort through our emotions. Sometimes, dreams can be strange or even Lucid dreaming is when you know you are dreaming while you are dreaming. This usually happens when you become aware of your dreaming environment and are able to control the dream. Some people report being able to do things they couldn't do in real life, like flying.The history of sleep is a long and complicated one. For centuries, people didn't really understand what sleep was or why we needed it. It wasn't until the late 1800s that scientists developed a better understanding of sleep and dreaming. They discovered that sleep is actually made up of several different stages, including dreaming.The 8-hour sleep cycle is the most commonly recommended amount of sleep for adults. However, there is no one-size-fits-all answer when it comes to how much sleep we need. Some people may need more or less than 8 hours. The important thing is to get enough quality sleep to feel rested and refreshed.>write about Constantine's dream that changed historyIn the early 4th century, Emperor Constantine had a dream that he should convert to Christianity. After this dream, he issued the Edict of Milan, which made Christianity legal in the Roman Empire. This was a major turning point in history and helped to spread Christianity throughout the world. Dreams can sometimes be prophetic or contain important messages from our subconscious.Sleep is important for all animals, including humans. It helps us to rest and recover from the day's activities. Sleep also allows our brains to process information and sort through memories. Some animals, like dolphins, can even sleep with one half of their brain while the other half remains awake. This allows them to keep watch for predators while they rest.As you can see, dreaming and sleep are fascinating topics with a lot of history and research behind them. There is still much we don't know about dreaming, but scientists continue to study this intriguing phenomenon. Whether you enjoy dreaming or not, it's clear that sleep is an essential part of our lives. Thanks for listening!

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