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Listen "Host Sarah's Half-Marathon Race Recap"
Episode Synopsis
Anyone looking to get into the head of a half-marathon runner will enjoy this revealing episode, in which co-host Tish Hamilton turns the tables on host Sarah Bowen Shea to ask her all about her Portland Half Marathon experience. Sarah shares:
-why she ran by feel instead of data;
-whether she hit her time goal;
-tales of seeing friends and, surprisingly, family along the course;
-which miles were the toughest for her; and,
-the Herculean effect of a GU Energy Gel!
Before talk turns to Sarah’s race at about 6:17, Tish tells about a special run in Central Park.
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We appreciate your—and their—support!
Save 15% on any full-price purchase
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-why she ran by feel instead of data;
-whether she hit her time goal;
-tales of seeing friends and, surprisingly, family along the course;
-which miles were the toughest for her; and,
-the Herculean effect of a GU Energy Gel!
Before talk turns to Sarah’s race at about 6:17, Tish tells about a special run in Central Park.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Save 15% on any full-price purchase
w/ code TOPOAMR2024 at topoathletic.com
Get free 4-pack of Pro S1 balls with $50+ purchase
w/ code AMRBUNDLE at Selkirk.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Coach Greg McMillan on Optimal Running Form
21/11/2025
The Evolution of Our Running: a Roundtable
14/11/2025
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