Anyone with a hilly race on their calendar, like Maya, will appreciate the wisdom and experience Coach Dimity and Sarah share. Women looking to get the most bang for their workout-bucks, which is what 50-state half-marathoner Christina wants, will be grateful for the guidance Coach Dim shares, partly from this sage Stacy Sims book. 

 

Please call 470-BADASS1 (470-223-2771) to record your question, and register here for Fall into Fitness: Harvest Your Strength. 

 

 

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