Anyone training for a half or full marathon, like Shannon, will appreciate the wisdom hosts Sarah Bowen Shea and Coach Dimity McDowell share on how to beat training boredom. Folks with a race soon, as Julie does, will be interested to hear the hosts’ advice on strength training during the taper. And anyone done with their fall race and wondering what to do in the “lull” before ramping up for a spring race, like Emily, will gain a lot from listening
to Coach Dimity’s suggestions. Bonus track: an attitude-of-gratitude
voicemail from marathoner Stacy.

Before the questions and answers around 7:39, Sarah
shares her non-race-related running goal for the fall. Please call
470-BADASS1 (470-223-2771) to record your question, and find Fall into Fitness: Harvest Your Strength here.

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