We live in a culture, including within the mental health community, that is pain-avoidant. Pain isn’t enjoyable, but it serves a vital purpose, both physically and mentally. It’s there to give us wisdom and illuminate truth. As much as we humans are inclined to avoid pain, it’s where the treasure lies. All wisdom and truth, like buried treasure, is found in the heart of the abyss. The depths are dark and frightening, but those who make the journey resurface with gold. It’s the Hero’s Journey, and the treasure we find is ourselves.

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