Unlearning Triggers

05/10/2025 18 min Episodio 98
Unlearning Triggers

Listen "Unlearning Triggers"

Episode Synopsis

Triggers are when we find ourselves re-experiencing an unconscious memory from the past, haunting us in the present. Yet we can unlearn our triggers by understanding the context, and integrating with our younger selves. Integration leads to a wholeness far more beautiful than if we'd never been broken, just like Kintsugi pottery.