Meditation has been an essential tool for me to stay grounded and continue to grow over the past two years, and the last several days are a perfect example. This was an interesting week for me, with a wider range of high and low points than in the previous several weeks. In this episode, I discuss several forms of mediation, how and why I choose to use them, and what benefits I've noticed from using meditation for coping and incorporating into my routine.Presented by Big Andy MediaMusic by Big Andy MediaIf you enjoyed this episode, or any previous episodes, I encourage you to show your support by following/liking/subscribing to my podcast and sharing with your friends and family! Thank you for your support and sharing!If there is a topic that you would like covered on an upcoming Andy's Chomping at the Bit episode, please feel free to reach out! Hosted on Acast. See acast.com/privacy for more information.

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