ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Meditation: Zazen Yoga Nidra"
Episode Synopsis
ZAZEN YOGA NIDRA
This guided meditation integrates zazen and yoga nidra. Both zazen and yoga nidra are gateways into the subjective sense of the body and ultimately the realisation of self as nondual awareness.
This guided meditation integrates zazen and yoga nidra. Both zazen and yoga nidra are gateways into the subjective sense of the body and ultimately the realisation of self as nondual awareness.
More episodes of the podcast Andrew Tootell's OzZen Podcast
Meditation: Bodhisattva's vow
07/10/2025
Meditation: Inner spring cleaning, by Shinso
28/09/2025
Meditation: Cook your Life, by Phil Genkai
09/09/2025
Our Core Practices Part Two
17/08/2025
Meditation: Labelling, by Louise Shinsho
12/08/2025
Our Core Practices Part One
20/07/2025
Meditation: The Five Remembrances, by Sono
15/07/2025
Finding peace and joy amidst climate grief
06/07/2025
In God we trust