This meditation is about allowing whatever arises in awareness. Through this practice you are encouraged to observe your breathing, thinking, feeling, and sensations with non-judgmental, non-reactive and curious awareness. That is, not pushing away, or not clinging to specific experiences, you are encouraged to observe "whatever is known", as it arises and passes into your direct experience of the present moment. Being open and allowing whatever is here, you are reminded that you are already exactly where you need to be.

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