ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Meditation: Three Types Of Zazen"
Episode Synopsis
In this guided meditation Sono introduces three types of Zazen:
Mindfulness of a mental object;
Mindfulness of the field of all objects; and
Just-Sitting
Mindfulness of a mental object;
Mindfulness of the field of all objects; and
Just-Sitting
More episodes of the podcast Andrew Tootell's OzZen Podcast
Meditation: Bodhisattva's vow
07/10/2025
Meditation: Inner spring cleaning, by Shinso
28/09/2025
Meditation: Cook your Life, by Phil Genkai
09/09/2025
Our Core Practices Part Two
17/08/2025
Meditation: Labelling, by Louise Shinsho
12/08/2025
Our Core Practices Part One
20/07/2025
Meditation: The Five Remembrances, by Sono
15/07/2025
Finding peace and joy amidst climate grief
06/07/2025
In God we trust