This session is for anyone who lies awake inside their own thoughts... the overthinker, the perfectionist, the restless mind longing for inner quiet. It’s ideal for nights when the day’s noise still echoes in your body and you crave the peace that comes from letting go. Listen before bed, during meditation, or whenever you’re ready to drift beyond mental chatter.Inspired by Joseph Nguyen’s Don’t Believe Everything You Think, this sleep hypnosis guides you to detach from thought and rest in the spacious awareness beneath it. Through gentle breathwork and hypnotic imagery, you learn to witness the mind without being pulled into it, discovering freedom through clarity rather than control.It feels like floating in a vast, weightless sky, watching thoughts drift past like clouds. Your body softens into rest as awareness opens, supported by slow breathing and ambient tones that invite deep stillness.As you fall asleep, thought loosens its grip. You rest as the quiet observer... unchanged, at ease, and free. By morning, the mind feels lighter, clearer, and gently reset by silence and sleep.

Ver todos los episodios