Crystals story and her experience training with Andrew, Tips to build a sustainable training plan and results

22/01/2025 51 min Episodio 3
Crystals story and her experience training with Andrew, Tips to build a sustainable training plan and results

Listen "Crystals story and her experience training with Andrew, Tips to build a sustainable training plan and results"

Episode Synopsis

Welcome to episode 3 of the Andrew Cort Fitness Podcast. In today's episode you'll hear from Andrew's client, personal trainer and friend Crystal McAfee. Listen to Crystals inspirational story, she talks about dealing with a chronic illness and taking control of your life. Learn about sustainable weight loss tips and strategies to improve your fitness and health. Enjoy and thanks for listening!