In this episode, hosts Georgina and Daniela explore the importance of decolonizing self-care and offer practical tips for getting started. They delve into how Westernized notions of self-care can be oppressive and exclusive, and discuss how to create a more inclusive and empowering approach.
From exploring traditional healing practices to redefining self-care as community care, this episode is a must-listen for anyone interested in creating a more holistic and just approach to well-being. Tune in to learn how to decolonize your self-care routine and prioritize mental, physical, and spiritual health in a way that honors your unique cultural heritage and lived experiences.

Takeaways

Self-care is not just about individualistic practices, but about community care and collective healing.
Decolonizing self-care means recognizing and challenging the ways in which Westernized notions of wellness can be oppressive and exclusive.
Traditional healing practices, such as plant medicine, energy healing, and community rituals, can be powerful tools for self-care and well-being.
Prioritizing mental, physical, and spiritual health is essential for holistic well-being, and this looks different for everyone based on their unique cultural heritage and lived experiences.
Creating a self-care routine that honors one's cultural heritage and lived experiences can be a powerful act of resistance and self-love.
Practicing self-care is not selfish, but a necessary part of building a more just and equitable world.

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